"Baked Tilapia with Garlic and Parmesan: Tasty and delicious recipe"

-

"Baked Tilapia with Garlic and Parmesan: Tasty and delicious recipe"



Baked tilapia with garlic snd Parmesan is a perfect match for those who want to eat and love the tasty juicy food.

Contents :

  • Introduction
  • Ingredients 
  • Instructions 
  • Tips
  • Variations
  • Nutritional benefits (per serving) 
  • Conclusion 

Introduction :

Baked Tilapia with Garlic and Parmesan is a flavorful and easy-to-make dish that combines the delicate taste of tilapia with the richness of garlic and parmesan cheese. This recipe is perfect for a quick weeknight dinner or a special occasion.

Ingredients :

  • 4 Tilapia fillets (6 oz each)
  • 3 cloves of garlic, minced
  • 1 cup of grated parmesan cheese
  • 1/4 cup of olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)

Instructions :

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the tilapia fillets on the prepared baking sheet.
4. Drizzle with olive oil and sprinkle with minced garlic.
5. Top each fillet with parmesan cheese.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish flakes easily with a fork.
8. Garnish with chopped parsley (if desired).

Baked Tilapia with Garlic and Parmesan: Tasty and delicious recipe"

Tips :

  • Make sure the tilapia fillets are at room temperature before baking.
  • Don't overcrowd the baking sheet, bake in batches if necessary.
  • Use fresh garlic for the best flavor.
  • Serve with your favorite sides, such as rice, vegetables, or salad.

Variations

  • Add a squeeze of fresh lemon juice for extra flavor.
  • Mix in some chopped onions or bell peppers for added flavor.
  • Use different types of cheese, such as mozzarella or feta.

Nutrition Information (per serving) :

  1. Calories: 220
  2. Protein: 35g
  3. Fat: 10g
  4. Saturated Fat: 2.5g
  5. Cholesterol: 60mg
  6. Sodium: 250mg
  7. Carbohydrates: 0g
  8. Fiber: 0g
  9. Sugar: 0g

Conclusion :

Baked Tilapia with Garlic and Parmesan is a delicious and easy recipe that is perfect for any occasion. With its flavorful garlic and parmesan cheese, it's a great option for fish lovers and non-fish lovers alike. Try it tonight and enjoy a healthy and satisfying meal!



For further recipes visit my blog :ttps://laibaseafoodscoop.blogspot.com/2024/06/traditional-seafood-paella-recipe-tasty.html

Thanks for reading my blog! 

Comments

Post a Comment

Popular posts from this blog

Diving into the World of Seafood with Laiba Nadeem

-
Image
  Diving into the World of Seafood with Laiba Nadeem: Welcome to [Laiba’s Seafood Scoop] – Your Ultimate Seafood Destination! Are you a seafood enthusiast, a foodie, or just someone who loves the ocean? Look no further! [Laiba’s Seafood blog] is your new go-to destination for all things seafood. In this blog, we’ll dive into the wonderful world of seafood, exploring every aspect of this delicious and diverse cuisine.          From the freshest catches to the tastiest recipes, we’ll cover it all. Whether you’re a seasoned chef or a curious beginner, our blog will inspire you to try new seafood dishes, explore different cooking techniques, and learn about the fascinating stories behind the seafood industry. Here, you'll discover: Mouth-watering seafood recipes from around the globe. Insights into sustainable seafood practices and eco-friendly options.P Product reviews and recommendations for seafood lovers. ravel stories and guides to the world’s best seafood destinations. Expert adv
Read more

"Dive into the Ocean's Bounty: Exploring the Wonders of Seafood"

-
Image
 "Dive into the Ocean's Bounty: Exploring the Wonders of Seafood"    Seafood has been a staple in cuisines around the world for centuries, and for good reason. With its incredible diversity, seafood offers a wealth of flavors, textures, and nutrients that are hard to find elsewhere. From the icy waters of the Arctic to the warm shores of the Mediterranean, the ocean's bounty is a treasure trove of culinary delights.        One of the most significant advantages of seafood is its high protein content, making it an excellent choice for those looking to incorporate more protein into their diets. Additionally, seafood is rich in omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Beyond its health benefits, seafood is also incredibly versatile. Whether you prefer the delicate flavor of sole, the rich taste of lobster, or the spicy kick of shrimp, there's a
Read more

"The Hidden Gems of the Ocean: Exploring the Minor Types of Seafood"

-
Image
"The Hidden Gems of the Ocean: Exploring the Minor Types of Seafood" When it comes to seafood, many of us stick to familiar favorites like salmon, shrimp, and lobster. However, the ocean offers a vast array of lesser-known seafood options that are just as delicious and deserving of attention. In this article, we'll delve into the minor types of seafood that will add excitement to your culinary repertoire.       First, let's explore the world of shellfish. Beyond mussels and clams, there are delicacies like razor clams, cockles, and periwinkles. These small but flavorful options are perfect for adding texture and depth to soups, stews, and pasta dishes.       Next, venture into the realm of finfish, where you'll find hidden gems like sablefish, turbot, and John Dory. These fish offer unique flavor profiles and firm textures that pair beautifully with a variety of seasonings and cooking methods. Other minor types of seafood worth exploring include squid, octopus, an
Read more