"Baked Tilapia with Garlic and Parmesan: Tasty and delicious recipe"

Baked tilapia with garlic snd Parmesan is a perfect match for those who want to eat and love the tasty juicy food.

Contents :

• Introduction

• Ingredients 

• Instructions 

• Tips

• Variations

• Nutritional benefits (per serving) 

• Conclusion 

Introduction :

Baked Tilapia with Garlic and Parmesan is a flavorful and easy-to-make dish that combines the delicate taste of tilapia with the richness of garlic and parmesan cheese. This recipe is perfect for a quick weeknight dinner or a special occasion.

Ingredients :

• 4 Tilapia fillets (6 oz each)
• 3 cloves of garlic, minced
• 1 cup of grated parmesan cheese
• 1/4 cup of olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions :

1. Preheat oven to 400°F (200°C).

2. Line a baking sheet with parchment paper or aluminum foil.

3. Place the tilapia fillets on the prepared baking sheet.

4. Drizzle with olive oil and sprinkle with minced garlic.

5. Top each fillet with parmesan cheese.

6. Season with salt and pepper to taste.

7. Bake for 12-15 minutes or until the fish flakes easily with a fork.

8. Garnish with chopped parsley (if desired).

Tips :

• Make sure the tilapia fillets are at room temperature before baking.
• Don't overcrowd the baking sheet, bake in batches if necessary.
• Use fresh garlic for the best flavor.
• Serve with your favorite sides, such as rice, vegetables, or salad.

Variations

• Add a squeeze of fresh lemon juice for extra flavor.
• Mix in some chopped onions or bell peppers for added flavor.
• Use different types of cheese, such as mozzarella or feta.

Nutrition Information (per serving) :

1. Calories: 220
2. Protein: 35g
3. Fat: 10g
4. Saturated Fat: 2.5g
5. Cholesterol: 60mg
6. Sodium: 250mg
7. Carbohydrates: 0g
8. Fiber: 0g
9. Sugar: 0g

Conclusion :

Baked Tilapia with Garlic and Parmesan is a delicious and easy recipe that is perfect for any occasion. With its flavorful garlic and parmesan cheese, it's a great option for fish lovers and non-fish lovers alike. Try it tonight and enjoy a healthy and satisfying meal!

For further recipes visit my blog :ttps://laibaseafoodscoop.blogspot.com/2024/06/traditional-seafood-paella-recipe-tasty.html

Thanks for reading my blog!