Traditional Seafood Paella recipe : Tasty and Healthy Spanish delight

"Traditional Seafood Paella recipe : Tasty and Healthy Spanish delight"


Seafood paella

Contents :

  • Introduction
  • Ingredients 
  • Instructions 
  • Tips and Variations
  • Nutritional Information (per serving) 
  • Conclusion 

Introduction

Paella, the national dish of Spain,  is a savory rice dish that originated in the Valencia region. Seafood Paella is a popular variation that combines succulent shrimp, mussels, and clams with flavorful saffron-infused rice. In this article, we'll guide you through a simple recipe to create a mouthwatering Seafood Paella at home.

Ingredients

  • 1 cup uncooked Calasparra rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 pound large shrimp, peeled and deveined
  • 1 pound mussels, scrubbed and debearded
  • 1 pound clams, scrubbed
  • 1 teaspoon saffron threads
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • Lemon wedges, for serving

Instructions

1. Heat oil in a large paella pan or skillet over medium-high heat.

2. Add onion and garlic; cook until softened, 3-4 minutes.

3. Add shrimp; cook until pink, 2-3 minutes.

4. Add mussels and clams; cook until opened, 3-4 minutes.

5. Add rice, water, saffron, smoked paprika, salt, and pepper. Stir to combine.

6. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until rice is tender.

7. Serve hot with lemon wedges.


Tips and Variations :

  • Use fresh seafood for the best flavor.
  • Add other seafood like squid or chorizo for added flavor.S
  • ubstitute chicken or vegetable broth for water for extra flavor.
  • Try using different types of rice, like Bomba or Arborio.

Nutrition Information (per serving):

  • Calories : 420
  • Protein : 35g
  • Fat : 20g
  • Saturated Fat : 3.5g
  • Cholesterol : 60mg
  • Carbohydrates : 25g
  • Fiber : 2g
  • Sugar : 2g
  • Sodium : 400mg

Conclusion

Seafood Paella is a flavorful and satisfying dish perfect for special occasions or everyday meals. With this simple recipe, you can create a delicious Spanish-inspired feast at home. Enjoy!

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