Lobster Rolls with Lemon Mayo and Fries : Tasty and healthy lunch recipe

   Lobster Rolls with Lemon Mayo and Fries is a delicious tasty recipe snd a perfect match for healthy lunch. 

Contents :

• Introduction

• Ingredients 

• Instructions 

• Tips and Variatins

• Nutritional Information (per serving) 

• Conclusion

Introduction :

Lobster rolls are a classic seafood dish originating from the East Coast of the United States and Canada. This indulgent recipe features succulent lobster meat served on a toasted bun with a tangy lemon mayo, crispy fries, and a side of freshness from lettuce and tomato.

Ingredients :

For the Lobster Rolls:

• 1 lb lobster meat, diced
• 2 tbsp lemon juice
• 1/4 cup mayonnaise
• 2 tbsp chopped fresh chives
• Salt and pepper, to taste
• 4 hamburger buns
• Lettuce, tomato, and lettuce leaves

For the Fries:

• 2 lbs potatoes, peeled and cut into fries
• Vegetable oil, for frying
• Salt, to taste

Instructions :

1. Prepare the lemon mayo by mixing lemon juice, mayonnaise, and chives in a bowl.

2. In a separate bowl, gently combine lobster meat, salt, and pepper. Be careful not to break up the meat.

3. Add the lemon mayo to the lobster meat and mix until coated.

4. Toast the hamburger buns by grilling or baking until lightly browned.

5. Spoon the lobster mixture onto the buns, followed by lettuce, tomato, and a dollop of lemon mayo.

6. For the fries, heat oil in a deep frying pan to 350°F. Fry potatoes in batches until crispy and golden. Drain on paper towels.

7. Serve the lobster rolls with hot fries and enjoy!

Tips and Variations :

• Use fresh lobster meat for the best flavor and texture.
• Add diced celery or onion to the lobster mixture for extra flavor.
• Replace lemon mayo with plain mayonnaise or Greek yogurt for a different twist.
• Serve with a side of coleslaw or pickles for added crunch.

Nutrition Information (per serving):

1. Calories: 540
2. Protein: 35g
3. Fat: 32g
4. Saturated Fat: 4.5g
5. Cholesterol: 60mg
6. Carbohydrates: 30g
7. Fiber: 2g
8. Sugar: 2g
9. Sodium: 400mg

Conclusion :

Indulge in the rich flavors of the ocean with this decadent Lobster Rolls with Lemon Mayo and Fries recipe. Perfect for special occasions or seafood lovers, this dish is sure to impress. Enjoy the creamy lemon mayo, crispy fries, and succulent lobster meat in every bite!

For further tasty recipes plz visit y other blogs 

https://laibaseafoodscoop.blogspot.com/2024/06/baked-tilapia-with-garlic-and-parmesan.html

Thanks for reading my blog!