Grilled Salmon with Lemon and Herbs: A Refreshing and Flavorful Recipe

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Grilled Salmon with Lemon and Herbs: A Refreshing and Flavorful Recipe



Salmon, a fatty fish rich in omega-3s, is a popular choice for grilling. When paired with the brightness of lemon and the earthiness of herbs, it creates a dish that's both healthy and flavorful. In this article, we'll explore a simple recipe for Grilled Salmon with Lemon and Herbs that's perfect for a quick weeknight dinner or a weekend BBQ.

Ingredients:

  • 4 salmon fillets (6 oz each)
  • 1/4 cup olive oil
  • 2 lemons, juiced
  • 4 tbsp chopped fresh rosemary
  • 4 tbsp chopped fresh thyme
  • Salt and pepper, to taste
  • Fresh lemon slices and herbs, for garnish

Instructions:

  • Preheat your grill to medium-high heat (400°F).
  • In a small bowl, whisk together olive oil, lemon juice, rosemary, thyme, salt, and pepper.
  • Place the salmon fillets in a shallow dish and brush the herb mixture evenly over both sides of the fish.
  • Place the salmon on the grill, skin side down (if it has skin). Close the grill lid and cook for 4-5 minutes.
  • Flip the salmon over and cook for an additional 3-4 minutes, until cooked through.
  • Remove from heat and garnish with fresh lemon slices and herbs.
  • Serve immediately and enjoy!

Tips and Variations:

  • Use wild-caught salmon for the best flavor and nutritional benefits.
  • Substitute other herbs like parsley, dill, or basil for a different flavor profile.
  • Add a squeeze of fresh garlic for extra flavor.
  • Serve with your favorite sides, such as grilled vegetables, quinoa, or a fresh salad.

Nutritional Information (per serving):

  • Calories: 360
  • Protein: 40g
  • Fat: 20g
  • Saturated Fat: 3.5g
  • Cholesterol: 60mg
  • Sodium: 200mg
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugar: 0g

Conclusion:

Grilled Salmon with Lemon and Herbs is a light and flavorful recipe perfect for any occasion. With its omega-3 rich salmon, fresh herbs, and a squeeze of lemon, this dish is both healthy and delicious. Try it tonight and enjoy the perfect blend of flavors! 

Plz try this recipe and must comment on my blog. Thanks for coming to my blog! 

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